The Best Milks to Drink with Matcha for Optimal Health Benefits

Matcha, the finely ground powder of specially grown and processed green tea leaves, is renowned for its myriad health benefits. Rich in antioxidants, particularly catechins like EGCG, matcha supports metabolism, heart health, and even mental clarity. However, the type of milk you choose to blend with your matcha can influence its health benefits.

While traditionalists might prefer to drink matcha with water, many people enjoy the creamy texture and added flavors that come from mixing it with milk. To maximize the health benefits of your matcha, it's important to choose the right kind of milk. Water or unfortified plant-based milks are the best options, as they do not interfere with the absorption of matcha's antioxidants.

Here are some excellent plant-based milk options to consider:

1. Elmhurst 1925 Unsweetened Almond Milk Elmhurst 1925 Unsweetened Almond Milk is a fantastic choice for matcha lovers. Made with just almonds and water, this milk is free from additives and preservatives. Its simple, clean ingredients list ensures that you get the most out of your matcha.

2. Three Trees Organic Unsweetened Almond Milk Three Trees Organic Unsweetened Almond Milk is crafted from organic almonds and water, offering a pure and natural taste. This milk's rich, nutty flavor complements the earthy tones of matcha perfectly while keeping your drink free from unnecessary sugars and additives.

3. MALK Organics Unsweetened Almond Milk MALK Organics Unsweetened Almond Milk is another excellent option. Made with organic almonds and filtered water, it boasts a creamy texture and a mild, pleasant taste. MALK is committed to providing milk with no artificial ingredients, ensuring a healthy and delicious matcha experience.

4. New Barn Organics Unsweetened Almond Milk New Barn Organics Unsweetened Almond milk is a high-quality choice that pairs wonderfully with matcha. It is made with organic almonds and water, keeping it simple and nutritious. This milk has a smooth, creamy texture that enhances the overall drinking experience without overpowering the delicate flavor of matcha.

5. Califia Farms Unsweetened Almond Milk Califia Farms Unsweetened Almond Milk is a popular option among health-conscious consumers. Made with minimal ingredients, this almond milk provides a light, refreshing addition to your matcha. Its subtle taste and smooth consistency make it a versatile choice for various matcha preparations.

Why Water and Unfortified Plant-Based Milks?

When it comes to pairing milk with matcha, avoiding fortified milks (which often contain added calcium, vitamin D, and other nutrients) is key. These fortifications can potentially interfere with the absorption of the catechins in matcha. Unfortified plant-based milks, on the other hand, allow you to enjoy the full spectrum of matcha's health benefits without any hindrance.

Conclusion

Choosing the right milk for your matcha can significantly impact its health benefits. Water or unfortified plant-based milks like Elmhurst 1925 Unsweetened Almond Milk, Three Trees Organic Unsweetened Almond Milk, MALK Organics Unsweetened Almond Milk, New Barn Organics Unsweetened Almondmilk, and Califia Farms Unsweetened Almond Milk are all excellent choices that complement matcha's flavor while optimizing its health benefits. Enjoy your matcha knowing you're making the healthiest choice!